6 km Course
The course is a 6km loop with small sections of out-and-back, largely on single-track. The surface is largely hard packed but has some sections through deciduous and coniferous wood with some parts on rocky surfaces that can be slippery in the wet. In some areas the trail has uneven surfaces, exposed roots, deadfall and low hanging branches. All participants are requested to take due care.
12 km Course
The 12 km course is an extension of the 6 km course with an out-and-back section to the foot of the waterfall near Mall Hill. The out-and-back section is on Coilte trails, junctions are marked and marshals are present. T2 is roughly 400m past the Waterfall and constitutes the turnaround point for the inward leg.
Laragh Trail Run 2020 (Official Site) 
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